Lavender Essential Oil Benefits – Aroma 101

Use Lavender Essential Oil for Skincare Products to Reap It's Amazing Health BenefitsThe calming and soothing effects and lavender essential oil benefits in aromatherapy cannot be emphasized too heavily. They can revive you in some ways you would never have thought possible. There are hundreds of benefits that you can get from the use of this plant extract in aromatherapy and here are some worth mentioning.

Aching muscles

If you are tired from work and you need something to soothe your aching back, then lavender essential oil is the best remedy. In your bath tub, add around 6 drops  and a cup of milk to running water while mixing it vigorously. Experience the dispersed oils as you lay your body into the water for that perfect aromatherapy experience. If you don’t want the oil sit on top of your skin, you may diffuse the lavender right before the bed and brace yourself for a wonderful aromatic good night’s sleep.


You need to sit back and relax at times in order to ensure that steady flow of positive energy throughout your body. One way to make this happen is to get a soothing lavender massage using the best quality extract you can find. This extract is quickly absorbed by the muscles and smoothly delivered into the blood stream, producing a calming effect on both mind and body. For every 10 ml of good quality vegetable oil, put in around 5 drops, and ask someone to massage your head, back, and whole body with it. You can even use it on babies but make sure to dilute first it with water or carrier oil as it can be too strong on delicate skin.

Colds and Flu

Aromatherapy with this oil is also the answer to colds and flu and even sinusitis. Remove the clog by breathing in the vapor from a bowl of hot water with 4 to 6 drops of lavender essential oil. Place a towel soaked in this aromatherapy solution on your head and inhale the healing vapor. Close your eyes and breathe deeply for a few minutes, but use your intuition and not an alarm clock to estimate the time! The benefits of this EO will make you fine in no time.

Swellings and Injuries

Using a bowl of warm water thoroughly mixed with 6 drops, soak a piece of cloth and squeeze out the water. Apply this to an injured part of the body or to a particular swelling or sprain. However, cold water with lavender is the recommended option for new swellings, sprains and injuries. As the oils are absorbed, it can help minimize the pain and leave you feeling relieved.


Mild to moderate sunburn or slight burns are not a problem with this essential extract. Do aromatherapy on the burned area by cooling it first with cold running water for around 10 minutes. Afterwards, gently and thoroughly apply this EO mixed with carrier oil on the affected part. The sting from minor burns will gradually subside as the oils soothe the burned area. The absorbed lavender will hasten the healing process. Remember that for serious burns, you have to see a doctor.

Insect Bites

Mosquito or cockroach bites are no match for the healing properties of lavender. Apply it gently on the bite, while leaving the area exposed to air for faster absorption of the oils. The pain and itchiness will then wear off as the oils calm the muscles around the area. Sleep on it and the next day, the swelling will subside without leaving any scar on the area.

Headaches and Migraines

Lavender essential oil benefits are also the answer to headaches and dizziness you feel when you’ve had enough of stress. Perform emergency aromatherapy by gently massaging your head and forehead with it diluted with water and breathe in the cool fragrant residue. Your body and mind will work twice as fast with this in order to quiet the pain and soothe the tingling sensation. Make sure you are lying down and ready to have a good sleep as the pain gradually wears off.

Life need not be difficult with the help of lavender for classic aromatherapy is as old as the 13th century. The extract from this amazing herb is a very good solution to aching muscles, colds, swellings, burns, insect bites, headaches, and for that cool, relaxing effect after a tiring and stressful day. Apply it together with water or carrier oils to experience soothing relief in no time.

As with any health issue it is important you consult with a doctor. Well we have listed some commonly held positions on the use of aromatherapy, to our knowledge these have not all been determined by years of research and clinical double blind studies, which are generally the most accurate ways to assess the efficacy of a treatment. Before embarking on any treatment it’s important that you consult with your Doctor, medical physician or a qualified health care professional.